Pilates Pro, Nurse, and Fitness Enthusiast! With 8 years of Pilates experience and 1.5 years of teaching under her belt, Oxana Ross is all about using movement to transform lives. Her expertise includes Stott training in Mat and Reformer (Levels 1 & 2), specialized injury recovery, and she’s currently diving deeper into Neuropilates with Body […]
Meet Cheryl is a dedicated health and wellness professional with over 20 years of teaching experience, bringing a wealth of knowledge and a smile to every class. She holds a Pilates Mat certification, a 200-hour Yoga certification, and an NQ in Sport, Health and Fitness, along with being a NISA Level 1 skating coach. Before her
Siobhan is a certified yoga instructor with a 200-hour Yoga Teacher Training, 50-hour Yin Yoga Teacher Training, Certified Sound Healing Practitioner, and YTI Children’s Yoga Certification. With three years of teaching experience and nine years of yoga practice, Siobhan has a deep understanding of the practice. Her teaching philosophy views yoga as a holistic path to
Siobhan Erin Upton Read More »
Ecem Elhakim – is a certified Pilates instructor with over 7 years of experience, specializing in both Mat and Reformer Pilates for all levels. She creates personalized programs for private clients and leads engaging group classes, including tailored sessions for athletes. With a strong understanding of anatomy and physiology, Ecem emphasizes safety and effective technique, fostering
Your go to destination for a vibrant and balanced life style. Get ready to dive into a world of fitness and well-being where every step is a stride toward a healthier, happier you !
