Your ultimate destination for holistic wellness and fitness.
About Us
Our Philosophy
At the core of Flow O2 is a commitment to promoting well-being through a variety of disciplines. We understand that everyone’s wellness journey is unique, and our diverse range of offerings reflects this belief. Whether you are seeking strength, flexibility, mindfulness, or a vibrant community, Flow O2 is here to support and guide you every step of the way.Join us at Flow O2, where wellness meets community, and embark on a journey to discover the best version of yourself. Your path to well-being starts here.
Pilates
Discover the transformative power of Pilates with our mat and reformer classes. Strengthen your core, improve flexibility, and sculpt your body with our Pilates sessions led by certified instructors. It’s not just a workout; it’s a journey to a stronger, more balanced you.
Pilates Reformer
Pilates reformer is a piece of exercise equipment the founder of the Pilates method. It consists of a sliding carriage with various adjustable springs, ropes, and pulleys.
Wunda Chair
This Pilates equipment offers resistance through attached springs, promoting strength, flexibility, and balance across multiple muscle groups.
Ladder Barrel
A barrel attached to a ladder structure supports exercises for flexibility, core strength, and spinal alignment, enhancing stability and motion range.
Pilates Mat
Pilates mat exercises are a fundamental aspect of the Pilates method, focusing on bodyweight resistance and controlled movements on a mat or padded surface. Mat exercises aim.
Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yin Yoga
- Body Balance
Workouts
Our workouts are designed to cater to every aspect of your fitness journey. From full-body workouts that energize and challenge to targeted sessions focusing on core strength, lower body strength, upper body strength, glutes, and core, as well as heart-pounding HIIT workouts, our diverse offerings cater to all fitness levels.
- Full Body Workout:
- Core Strength:
- Lower Body Strength:
- Upper Body Strength:
- Glutes and Core Workout:
- HIIT Workouts:
Body Ballet
Indulge in the grace and beauty of body ballet. Our classes seamlessly blend classical ballet techniques with modern fitness, offering a unique and enjoyable way to improve posture.
Stretching
Wind down and rejuvenate with our guided stretching sessions. Release tension, improve flexibility, and enhance your overall well-being in a tranquil and welcoming space.
Belly Dance
Unleash your inner dancer with our vibrant belly dance classes. Explore the art of belly dance while toning your body and building confidence in a supportive and empowering.