Your ultimate pilates studio in the heart of Arjan, Dubai

Start your fitness journey with us

About Us

Flow o2 is a premier Pilates studio located in the heart of Arjan Dubai. We offer group & one to one Pilates classes that are dynamic, strong and centered on giving you the best workout possible. We offer sessions on the Reformer, Tower, Cadillac, Wunda Chair and High Barrel. Come Try a class with us today.

Our Philosophy

At the core of Flow O2 is a commitment to promoting well-being through a variety of disciplines. We understand that everyone’s wellness journey is unique, and our diverse range of offerings reflects this belief. Whether you are seeking strength, flexibility, mindfulness, or a vibrant community, Flow O2 is here to support and guide you every step of the way.Join us at Flow O2, where wellness meets community, and embark on a journey to discover the best version of yourself. Your path to well-being starts here.

Pilates REFORMER CLASSES

Discover the transformative power of Pilates with our mat and reformer classes. Strengthen your core, improve flexibility, and sculpt your body with our Pilates sessions led by certified instructors. It’s not just a workout; it’s a journey to a stronger, more balanced you.

Reformer Starter

Discover the transformative power of Pilates with our Beginner Reformer class! Perfect for those new to Pilates or looking to strengthen their foundation. Using the Pilates Reformer machine, you'll be guided through low-impact movements that build strength, improve posture, and enhance body awareness.
Perfect for: Beginners

Reformer for All

Whether you're new or experienced, this dynamic Pilates Reformer class caters to all levels! Strengthen your core, enhance flexibility, and improve posture with energizing, full-body movements. Our skilled instructors provide modifications and challenges tailored to your abilities, ensuring a balanced, uplifting workout.
Perfect for: Intermediate, Advanced

Reformer Intermediate

Sculpt, tone, and strengthen your glutes and abs and full body, in this intense, intermediate Reformer class! Focused on building a rock-solid core and lifting your lower body, our dynamic workout blends targeted exercises with core-stabilizing moves. Expect a challenging, high-energy session that leaves you feeling strong, toned, and empowered!

Reformer Advanced

Is based on Joseph Pilates original repertoire. This class is dynamic, strong and fluid. Tone, strengthen and test your abilities in a class that will leave you building a rock-solid core. Expect a challenging, high-energy session that leaves you feeling strong, toned, and empowered!
Perfect for: Intermediate, Advanced

Reformer Tower

The Reformer Tower is a spin off from the Classic Pilates Cadillac. This class is a brilliant way to experience the original Pilates equipment in a fun and dynamic way.
Perfect for: Intermediate, Advanced

Cardio Reformer

What better way to build up a sweat than using the Pilates Reformer. This class will have your heart rate racing and your body sweating. The best of both, cardio and strength training all in one.
Perfect for: Intermediate, Advanced

Yoga

Experience the ancient practice of yoga in its various forms — Vinyasa for fluidity, Stretch & Sound for introspection and Hatha for balance. Our expert instructors create an environment where you can explore your practice, no matter your level and experience.

MAT PILATES

In addition to offering a state of the art Reformer room, offering Reformer Pilates classes. Our Mat room offers a unique way to exercise using your own body weight and the small equipment like, balls, bands, hand weights and more. Come try our signature Mat Pilates Classes.

PILATES MAT BURN -Ignite your core in this high-energy Pilates Mat class! Combining classic mat exercises with a faster pace, this class builds strength, endurance, and flexibility while targeting deep muscles. Expect a full-body burn that tones and sculpts, leaving you energized and stronger with every session. Suitable for (All levels)

PILATES DEEP STRECH – Unwind and lengthen in our Pilates Deep Stretch class, designed to enhance flexibility and mobility. This gentle, full-body session focuses on deep stretches, mindful breathing, and releasing tension. Perfect for all levels, it’s an ideal way to improve range of motion, posture, and overall muscle relaxation. (All levels)

PILATES TOWER

The Pilates Tower, also known as the Cadillac, is a pinnacle of versatility in Pilates equipment. This apparatus features a raised mat and a vertical frame adorned with an array of bars, springs, and straps. Its design allows for a diverse range of exercises targeting various muscle groups. The Pilates Tower enhances strength, flexibility, and body awareness through controlled and dynamic movements. Whether you're a Pilates enthusiast or a fitness professional, incorporating the Pilates Tower into your routine can bring a new dimension to your workouts.

Welcome to FlowO2Fitness: Best yoga instructor in Arjan, Dubai

At FlowO2Fitness, recognized as a leading yoga studio in Arjan, Dubai, we pride ourselves on being more than just a fitness center; we're a sanctuary for holistic well-being. Located in the heart of Dubai, our state-of-the-art facilities and passionate instructors are dedicated to enhancing your fitness journey. Whether you're seeking the tranquility of a yoga practice or the dynamic engagement of our fitness programs, FlowO2Fitness is committed to providing a comprehensive wellness experience tailored to your needs.

Yoga Courses in Arjan for All Levels

Looking for yoga classes in Arjan? Our yoga courses cater to individuals of all skill levels. From beginners to seasoned practitioners, our diverse range of classes ensures an inclusive and transformative experience. Whether it's Vinyasa, Hatha, or specialized workshops, our expert instructors curate sessions that nurture both body and mind.

Meet Our Experienced Best Yoga Instructors In Arjan,Dubai UAE

Our team of experienced yoga instructors brings a wealth of knowledge and expertise to every session. They are committed to guiding you through your yoga journey, fostering mindfulness, flexibility, and strength. Each instructor at FlowO2Fitness creates a supportive and encouraging environment, making every class a fulfilling experience.

Full Body Workout Programs Tailored for You

Seeking a comprehensive full body workout in Arjan? Look no further. Our personalized fitness programs cater to individual goals and preferences. Our certified personal trainers utilize innovative techniques and equipment to design workouts that maximize results while ensuring your safety and enjoyment.

Explore Our Yoga Studios Near You And Arjan, Dubai

Step into our inviting yoga studios and modern fitness center designed to inspire your wellness journey. We provide a serene atmosphere that encourages focus and tranquility, allowing you to disconnect from the outside world and reconnect with yourself.

Conveniently Located Fitness Studio Near ME and in Arjan

Located strategically in Dubai, FlowO2Fitness is easily accessible, making it convenient for you to prioritize your well-being. Whether you're in search of yoga centers, private yoga classes, or a top-notch fitness studio nearby, FlowO2Fitness is your ultimate destination.

Join Us at FlowO2Fitness As Your Top rated Yoga Studio In Dubai, UAE

Experience the difference at FlowO2Fitness. We invite you to join our community and embark on a journey towards improved fitness, vitality, and inner balance. Discover the transformative power of yoga and personalized workouts tailored to your needs.

Contact Us For Best yoga in Arjan , Dubai

Ready to elevate your fitness journey? Contact us or visit our studio to explore our range of yoga classes, personalized training options, and holistic wellness experiences. Begin your path to a healthier lifestyle with FlowO2Fitness in Dubai.

FAQS

. Are there private yoga classes available in Arjan through Flow O2 Fitness?

Yes, Flow O2 Fitness offers private yoga classes in Dubai. These sessions can be tailored to individual needs, providing personalized attention to enhance your yoga practice.

. What makes Flow O2 Fitness one of the best yoga studios in Dubai?

Flow O2 Fitness stands out for its experienced instructors, diverse class offerings, and commitment to creating a welcoming and inclusive environment. Our state-of-the-art studios and focus on holistic wellness contribute to making us one of the best yoga studios in Dubai.

. Can I find Private fitness studios near me and Arjan ?

Absolutely! Flow O2 Fitness makes it easy to locate fitness studios near you. Use our website's location feature to find the nearest fitness studio offering a range of classes beyond yoga.