Arjan, Dubai · Ladies-only studio
Stronger Together, One Class at a Time
Join a community of women who show up for each other — and themselves. Whatever your starting point, there's a place for you at Flow O2.
Your first class starts at AED 90 — or choose any 3 classes for AED 250. No membership required.
Choose Your Discovery Offer
Choose Any 3 Classes
Single Introductory Class
No membership required.
No pressure.
Simply experience Flow O2 before deciding what comes next.
Your Journey. Your Choice.
One of the things our clients love most is that they are free to explore different experiences. With your Discovery Offer, you may choose any three classes from our timetable, depending on your interests and goals.
You may enjoy:
- Reformer Pilates
- Tower Pilates
- Chair Pilates
- Mat Pilates
- Yoga
- Barre
- Deep Stretching
- Yin Yoga with Sound Healing
- Zumba
- Belly Dance
…and as Flow O2 continues to grow, we’re always introducing new classes and wellness experiences for our community.
Some clients choose three Reformer Pilates classes. Others enjoy exploring different styles. The choice is entirely yours.
Inside the Studio
Reformer Pilates
Yoga
floor classes
Not Sure Where to Start?
That’s completely normal. Whether your goal is to:
- Build strength
- Improve posture
- Increase flexibility
- Reduce aches and stiffness
- Feel more confident in movement
- Reduce stress
- Simply enjoy moving again
…our instructors will happily guide you towards the classes that best suit your body, your experience, and your goals.
If You're New to Pilates...
If you’re new to Pilates — or if it’s been a long time since your last class — we usually recommend beginning with our Beginner Reformer class.
This allows you to learn the Pilates foundations safely, build confidence, and become familiar with the equipment and movement principles before progressing to other Pilates levels.
After approximately 3–5 classes, we’ll help guide you into our All Levels classes, with the opportunity to progress further into Intermediate classes when you’re ready.
Our philosophy is simple: everyone starts somewhere, and every journey deserves the right beginning.
Why Women Choose Flow O2
Ladies-only boutique studio
A dedicated, private space designed exclusively for women.
Small group classes
Personal attention in every session, never lost in a crowd.
Highly qualified instructors
Supportive teachers who guide you at your own pace.
A calm, elegant environment
A welcoming space to decompress and reconnect with yourself.
Pilates, Yoga, Wellness & Dance
All under one roof, for beginners through to experienced clients.
A supportive community
Movement, confidence and wellbeing, together.
We Can't Wait to Welcome You
Movement isn’t about being perfect. It’s about feeling stronger, healthier and more connected to your body, one class at a time.
Start your journey with Flow O2 today.
Choose Any 3 Classes
Single Introductory Class
Frequently Asked Questions
I've never exercised before. Can I still join?
Absolutely. Many of our clients begin with little or no previous experience. We’ll guide you every step of the way.
Do I have to choose different classes?
Not at all. You are welcome to choose any combination of classes. Some clients enjoy three Reformer Pilates sessions, while others prefer to explore different class styles.
What should I wear?
Comfortable workout clothing and grip socks mandatory for Pilates equipment classes.
Is Flow O2 for ladies only?
Yes. Flow O2 is a ladies-only boutique studio designed to provide a welcoming, comfortable and supportive environment for women.
FLOW O2
Ladies-only Pilates, Yoga & Wellness studio in Arjan, Dubai.
© 2026 Flow O2. Ladies-Only Wellness.